Mental Health Coaching
Empower Your Mind: Thrive with Support and Strategy.
This is a supportive and proactive approach that focuses on enhancing well-being, building resilience, and fostering positive mental health habits. Unlike therapy, which often addresses past traumas and deep emotional healing, mental health coaching is future-oriented, helping you develop strategies to manage stress, improve emotional regulation, and achieve personal goals. When paired with therapy, mental health coaching can be highly beneficial by reinforcing therapeutic insights with practical tools and daily practices. This combined approach empowers you to take charge of your mental health, creating a balanced and fulfilling life while navigating challenges with confidence and clarity.
glimmer coaching
In a world that often highlights the challenges and obstacles, glimmer coaching offers a refreshing shift in focus — one that celebrates the small, yet powerful moments of positivity, joy, and inspiration.
This unique experience is designed to help you recognize and amplify the "glimmers" in your life — those fleeting, magical moments that bring light and warmth, guiding you towards a more fulfilling and resilient existence. It’s not as easy as just “focusing on the positive” — we will work together to develop techniques that work for you to retrain your brain and look for the good.
Learn more about Glimmer Coaching here.
Inner Child coaching
This is a therapeutic and nurturing approach that helps you reconnect with your younger self—the "inner child" that holds your earliest experiences, emotions, and beliefs.
This coaching experience is designed to embrace your true self and integrate the wisdom and joy of your inner child into your present life.
Inner child coaching is a powerful journey of self-discovery, healing, and transformation. It’s an opportunity to embrace the joy, creativity, and wisdom of your inner child while healing the wounds of the past. This coaching experience helps you cultivate a deeper connection with yourself, leading to a more authentic, joyful, and fulfilling life.
families in transition
This is a supportive and transformative experience designed to help families navigate significant life changes with resilience, understanding, and cohesion. Whether facing a move, a change in family dynamics, divorce, or blending families, this approach focuses on fostering healthy communication, strengthening bonds, and empowering each family member to thrive through the transition.
We strive to provide a safe and supportive space for families to navigate change — separately or together. Through compassionate guidance, practical strategies, and a focus on communication and resilience, this experience helps families emerge from transitions stronger, and ready to embrace the next chapter of their journey together.
Neurodivergence
This is a specialized coaching approach designed to support individuals with neurodivergent conditions such as autism, ADHD, and other neurological variations. This approach focuses on understanding and leveraging the unique cognitive styles and strengths of neurodivergent individuals while addressing challenges they may face.
This is a supportive and empowering approach. Through personalized strategies, emotional support, and a focus on strengths, this coaching experience helps you navigate challenges, achieve your goals, and embrace your neurodivergent identity with confidence and pride.